Information About Health Insurance Policy

Information About Health Insurance Policy

Health Insurance

Health Insurance is a type of insurance that offers coverage to the policy holder for medical expenses in case of a health emergency. A health insurance plan chosen by the insured provides coverage for different expenses including surgical expenses, day-care expenses, and critical illness etc.

What is Health Insurance Policy?

A health insurance policy is a contract between the insurer and policyholder in which insurance company provides financial coverage for medical expenses incurred by the insured. A health policy provides benefit of reimbursement of medical expenses or cashless treatment mentioned in the health policy.

Importance of Health Insurance Plans

Health emergencies do not come with a prior notice. With sedentary lifestyles more and more people are becoming prone to lifestyle diseases in India. And with the increased demand for quality healthcare services, medical treatment has now become quite expensive, especially in the private hospitals. And without insurance the hospital bills are enough to drain one’s savings.

Therefore, a health insurance plan becomes an absolute necessity as it offers coverage to the insured family members and the policyholder against the exorbitant hospitalization expenses in case an accident or illness.

By providing tax saving benefits on health insurance premiums, the Government encourages everyone in the Budget 2021 to get health insurance cover and avail tax deductions benefits u/s 80D.

At present, tax deduction of up to Rs 25,000 is permissible u/s 80D for health insurance premiums paid for individuals below the age of 60 years. If your parents are above 60 years then you are allowed additional tax benefit of Rs 50,000. If you and your parents both are above 60 years then this limit is extended to Rs 1 lakh.

We at Policybazaar can help you buy a right health insurance plan that suits your requirement below is the list of health insurance plans with the top Insurers. You can do the comparison and find the best health plan for your family.

Benefits of Buying Health Insurance Plans for Family

One of the biggest benefits of family health insurance plans is that it is suitable for bigger families that comprise of children, grandparents etc. There are several other benefits that insured members can avail with family floater health insurance plans. You can get coverage for all the members, irrespective of their age, under a single policy. Here is a quick rundown of the major advantages:

Stress-free Hospitalization Expense Cover

Health insurance plans for family trim down the task of choosing a separate individual health policy for each family member. Also, you don’t have to pay separate premium to get a health cover for each member. In case of hospitalization the insured member can avail cashless treatment in a network hospital just like individual health plans. In this way, you can get all your family members eligible to get medical attention without compromising on the treatment.
Insure new family members at ease

In these health insurance plans, you can add a new family member easily. With an individual cover, a fresh policy needs to be taken each time when there is an addition of a new member to the family. If you add your parents to an existing family health insurance plan, make sure to opt for a higher sum insured. In case the eldest member dies or is no more eligible for the coverage, then the other insured members would continue to get health insurance coverage benefits. This is one of the biggest benefits that a family floater health plan provides.

Affordable Premium

As family health insurance plans do not require you to pay individual premiums for all the members. You can cover your spouse, child, and parents under the same plan at an affordable premium. However, for parents it is suggested to buy individual health cover considering their age-related health issues.
Get Health Insurance Cover for Parents in the same plan
One of the major benefits is that you can secure the health of your parents and that of your spouse’s parents under one plan. By paying an additional premium it is also possible to get individual health cover for dependent parents or even your in-laws.

COVID Health Insurance for Family

You can buy a Health insurance for Coronavirus to cover yourself and your family members. Almost all the insurance providers are offering coronavirus treatment cover under the basic health insurance plans. Several health insurers have also launched corona specific health insurance policies along with Corona Kavach policy and Corona Rakshak policy. Corona Kavach policy offers coverage on a family floater basis and covers hospitalization cost incurred on the treatment of this deadly virus including the cost of medicines, PPE kits, ICU expenses, doctor fees, and the likewise.

Corona Rakshak policy also covers COVID treatment but the coverage is provided on individual basis for a minimum 72 hours of hospitalization. If you want to buy a separate policy for each family member then you can also consider Corona Rakshak policy. Or you can check with your insurer if your existing family health insurance covers coronavirus treatment.

અહિથી કેલ્ક્યુલેટ કરોતમારુ પ્રિમિયમ

વિવિધ કંપનિઓના હેલ્થપ્લાન અહિથી જુઓ

કોવિડ ક્વરપ્લાન 

Option to avail Additional Benefits

There are various add-on benefits that are available including critical illness cover, maternity cover, etc. For example, young couples can get maternity cover and new-born baby cover. However, this feature is subject to a waiting period clause. Please read your policy documents carefully if you want to buy the best health insurance plans for family with maternity cover.

Grab Discounts

Under health insurance plans for family, you can avail discounts and other perks in form of incentives offered by the policy. This is one of the easiest and simplest ways to protect your family’s health.
Tax Benefits on Health Insurance Premium

Under Section 80D of the Indian Income Tax Act, health insurance premium is given a tax exemption. If someone is paying health insurance premium for their family and parents, then it is eligible for tax benefits.

Is a Family Health Insurance Plan better than an Individual Health Plan?

It's quite difficult to say which type of health insurance plan is better out of a family health plan and an individual health plan unless we compare the coverage provided by both the plans in different practical scenarios.

Health insurance plans for family cover the entire family for a single sum insured and a single premium needs to be paid to the insurance company. In other words, there is only one policy for the entire family, and the premium payment is also a single in a year.

On the flip side, an individual health plan covers only one person and therefore, there has to be a separate health plan for each family member. Since there are multiple policies, the premium payable for each policy will also be different.

If we compare the premiums payable for both these type of health insurance plans, the combined premium payable for multiple individual health plans is significantly higher than that for a family health plan.

Eligibility Criteria to buy Family Health Insurance Plans
A family health plan is more like a group health insurance plan. It allows you to include several members of your family in a single plan for a single sum assured at a single annual premium. If yours is a family of 4 or 6, you can purchase a family health insurance plan and you need not meet specific eligibility criteria.

There are certain key points that you must keep in mind when you're going to buy health insurance for family. These points are given below:

• It allows you to include new members in the policy at the cost of an additional premium
• The policy expires as soon as the eldest member of the family reaches the maximum covered age of a person
• Choose to increase the sum assured if you include new family members in the policy to ensure enough coverage for an individual family member
• The policy no longer covers a dependent child as soon as he/she crosses the age limit specified in the policy document
• Don't include your senior citizen parents in your existing family health plan, as it will significantly increase the premium
• In a nutshell, almost any family can choose to buy a health insurance plan within its budget. Also, the premium is lesser than that of the combined premium payable for an individual health plan.
• *All savings are provided by the insurer as per the IRDAI approved insurance plan. Standard T&C apply.

How to Buy a New Health Insurance Plan for Family?

If you currently have a health insurance plan and you want to include your family members in it, ask your insurer about the same. However, if you're new to insurance and want to buy an insurance plan to cover your family members, you have various insurers to buy it from.
For your own convenience, you can go online and compare multiple family health insurance plans to buy the best one within your budget. It is advisable not to look for the policy with the least premium, as you cannot compromise on the coverage.
There is no point in buying a health plan with insufficient coverage just because you don't want to pay less, as you might still have to pay for your healthcare expenses from your own pocket. Therefore, make your decision wisely.

How to File Claim for a Family Health Insurance Plan?

You can file a health insurance claim in two ways and the procedure is given below:
For cashless request for pre-authorization, follow the below mentioned process:
Email or fax the pre-authorization form, which you can find at the TPA or insurance desk of the hospital. You can download it from the insurer’s site as well.
Submit all the documents such as discharge letter, medical reports, diagnostic reports, bills, etc.
The claim management team will send you the letter of approval if the claim request is approved
If there is any query regarding your claim, then the insurance company will contact the hospital for the same
If it’s not approved, you will need to request for reimbursement claim
Re-imbursement claim process is as follows:
Submit the claim form along with other required documents as mentioned at the time of policy purchase
You need to address the queries raised by the claim management team of the insurance company
Either you will receive a letter of approval or rejection after submitting the form

source : https://www.policybazaar.com/health-insurance/coronavirus-health-insurance/

Why Buy Family Health Plan Online from Policybazaar?
There is no dearth of Mediclaim policies in India and buying a one is a difficult task. Save your time and energy by comparing different family health insurance plans at Policybazaar as quotes from all leading insurers are available on one single platform. When you buy online you will get transparent dealing, correct recommendations and hassle-free buying. Make an informed choice by comparing the policies

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Learn about 5 such yogasanas that make the body healthy

Learn about 5 such yogasanas that make the body healthy

Fund of Peace of Mind: Walk 30 minutes in the greenery, 5 minutes of running and yoga will reduce depression, learn about 5 such yogasanas that make the body healthy

The author of the book ‘Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy’, Dr. According to Ben Mickelis, the body and the brain are one and the same. When a man takes care of his essence he is working to improve the whole system of the body. According to scientists, these 3 activities every day can reduce the symptoms of depression in any person.

3 Scientific facts show that running, yoga and living with nature help to overcome depression.

1. Yoga: It relieves anger, panic and depression

According to research published in the Journal of Evidence-Based Complimentary and Alternative Medicine, all participants in the yoga class showed a reduction in symptoms of depression, anger and panic.

2. Walk in the natural environment - stress hormone decreases

According to research published in the Journal of Environmental Health and Preventive Medicine, Japanese researchers sent some participants to the forest and some to the urban area. The researchers found that participants who walked in the woods for 20 minutes had significantly lower levels of stress hormones.

3. Running: A 5 minute run increases age

According to research published in the journal Health in 2014, men who run only 5 minutes a day live longer. According to Mickelis, running activates both the mood-improving neurotransmitters serotonin and norepinephrine. Paying attention to the brain while running has a greater effect.

Vinod Singh, a fitness expert from Jaipur, talks about 5 asanas for relieving depression, stress and anxiety ...

Downward facing door pose

Lie down on your stomach and breathe, lift your body with your legs and arms and make a table-like shape.

Slowly lift the hips upwards while exhaling. Make your elbows and knees erect. Keep in mind that the body should come in an inverted 'V' shape

Keep the shoulders and arms in a straight line and the legs in a hip line. The ankle will be on the outside.

Now press the hand down to the ground and try to stretch the neck. Your ears will continue to touch the inside of your hand

Stay in this position for a few seconds and then support the knees on the ground and return to the table-like position.

Setubandhasana (bridge pose)

Sleep on your back on a yoga mat and keep your arms close to your arms while keeping your breathing normal.

Now slowly- bend your legs at the knees and bring them near the hips. Raise the hips as high as possible from the floor. Let the hands stay on the ground.

Hold your breath for a while. Then exhale and come back to the ground, straighten the legs and relax.

Rest after resting for 10-15 seconds.

Shavasana (corps pose)

Lie down on your back and close your eyes. Separate both legs and leave the body relaxed. Keep the hands slightly away from the body and keep the palms open towards the sky

Gradually start paying attention to each part of the body. Start with the toes. While doing this, slow down your breathing.

Gradually you will begin to go into deeper meditation. Increase breathing speed in case of laziness or drowsiness. Never sleep at a time other than breathing.

Keep breathing slow. Your focus will be only on yourself and your body. After 10-12 minutes, your body will be completely relaxed.

Chakrasana

Lie on your back and keep both your arms and legs straight. Now bend the legs towards the knees

Now take both your hands from behind and support your head on the ground.

Inhale and lift the weighted hips upwards on your feet

Lifting the weight on both arms, lift the shoulders upwards and slowly straighten your arms from the elbows.

Keep in mind that the distance between both legs and the distance between both hands should be the same

Then try to bring both your hands to both your legs and bring as many passes as possible.

Uttanasana::

SOURCE:: DIVYA BHASKAR NEWS

Stand up straight and place both hands on the hips. Inhale and bend forward with the waist bent

 આયુર્વેદ અને ઘરેલુ ઉપચાર ની વધુ માહિતીમાટે આ પણ વાંચો

Slowly lift the hips up and start applying pressure to the upper thigh. Hold the back of the foot with your hand

Your feet should be parallel to each other. Your chest will keep touching your legs. Press the thighs inwards and keep the body steady with the heel burns.

READ IN GUJARATI

Bend the head down and look between the legs. In this position stay still for 15-30 seconds. Squeeze the abdomen and lower limbs when you want to leave this position

Inhale and place hands on hips. Slowly lift up and stand up normally.

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Best 5 Oxymeter here

Best 5 Oxymeter here

This is a personal health management service for measuring oxygen saturation (SpO2). It would help if you used it with a Bluetooth pulse oximeter.

The app allows you to measure blood oxygen saturation (SpO2), pulse rate (PR), and perfusion index (PI) noninvasively; it is free, and you can use the app to display, record, and view your measured data. You can also click any point in the historical trend to learn more about your measurement data and manage your health status.

Check your oxygen saturation and heart rate anytime, anywhere with Pulse Monitor app and your built-in sensor - at your home or your office - when you wake up, relax, before and after exercise.

This app only works with built-in sensor on these Samsung devices: Galaxy Note4/Edge/5/7/8/9 and Galaxy S6/7/8/9/10 include plus variant.

App used advance algorithm to calculate oxygen saturation from the raw IR (Infrared) and Red signal output by the sensor.

Instant and excellent for monitoring your fitness.

FEATURES:
- Fast or continuous measurement.
- Save result for access later.
- Real time pulse graph.
- Reminder: Automatic reminds you to measure your oxygen saturation and heartbeat everyday.
- Measure range for SPO2: 70%-100%, for heart rate: 30-190 BPM.
- Backup/restore app data, export history to CSV file (paid feature).

This app is a diary to log your heart rate and blood oxygen level (SpO2).

Log your oxygen saturation and monitor your changes.

Disclaimer: App measurements are just recommendations and can’t be used for diagnostics or medical purpose. Always seek a doctor's advice before making any medical decisions.

This app link pulse oximeter produced by Biolight through Bluetooth, which display real time blood oxygen waveform, SpO2, PR, PI, etc, and their trend chart.

Combined with oximeter, this software is for daily maintenance of people with blood vessels dieases or respiratory disease, and for seniors of over 60, people who often have extreme sports or worklive in oxygen-deficient environment. The data trend can be used for sleep state analysis.

Features:

（1） One step connection to Bluetooth pulse oximeter

（2） Fast measurement and real-time display

（3） Track and trend your measurement history

SpO2%--Percentage of functional arterial oxygen saturation

Pulse Rate-- Beats per minute (BPM)

Perfusion Index--Pulsating blood flow(PI%)

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DRDO's drug shuts off the energy the virus receives; Find out when it will hit the market and how much it will cost

DRDO's drug shuts off the energy the virus receives; Find out when it will hit the market and how much it will cost

DRDO's new drug 2-DG (2-deoxy-D-glucose) is being called a game-changer for the country to combat the second wave of corona. With the immediate approval of the Drug Controller General of India (DGCI), questions are being asked as to what is the specialty of this drug?

In fact, India has made a mistake on 4 major fronts in the fight against Corona. The first is the lack of hospital beds, the second is the lack of oxygen, the third is the shortage of medicines like remedies and the fourth is the dependence on foreign countries for the raw material of medicine or vaccines.

Corona's new drug 2-DG can improve the condition of these four fronts.

The DRDO itself says the drug will reduce patients' dependence on oxygen, plus it will take 2-3 days for them to recover, meaning patients will be discharged from the hospital sooner.

So know the pharma company Dr. How can this drug of DRDO prepared with Reddy's Laboratories help us win against Corona ...

Q. Why is this drug of DRDO being called a game changer in India's fight against Corona?

A. During the third phase of clinical trials, patients who were given DRDO drug 2-deoxy-D-glucose (2-DG) in combination with prescribed drugs, on the third day, 42% of these patients did not need oxygen as well as patients with prescribed treatment standards, i.e. standard of Medication was administered under Care (SoC), of which the figure was 31 per cent. Similarly patients who were given 2-DG medication had vital signs, i.e. heart rate (pulse rate), blood pressure, fever and respiratory rate, returned to normal only 2.5 days earlier on average compared to other patients. Patients taking the drug showed a rapid reduction in corona symptoms. So it is clear that such patients will not have to stay in hospitals for long. Similar results were seen in coronary patients over 65 years of age.

As a result, DRDO scientists say the drug will not only reduce oxygen dependence, but also alleviate the shortage of beds in hospitals. That is why 2-DG is being called a game changer.

Q. How does this drug of corona work? What is so special about it?

The drug, which is being developed in the laboratory of DRDO's Institute of Nuclear Medicine and Allied Sciences (INMAS), is a substitute for glucose. It is structurally similar to glucose, but in fact different. It is in powder form and is given to patients by mixing it in water.

The coronavirus takes glucose from the patient's body for its energy. When this drug is only deposited in infected cells. Coronavirus seems to use this drug by understanding glucose. In this way the virus stops receiving energy and its virus synthesis stops. This means that the new virus stops forming and the rest of the virus dies.

In fact, the drug was being developed to treat cancer, since it only accumulates in infected cells, and because of its properties, it was developed with the idea of ​​killing only cancerous cells. The drug is also set to be used to provide accurate chemotherapy to cancerous cells.

Q. How and in what doses can this medicine be taken?

Like normal glucose, the drug will be available in powder form in pouches. It should be mixed in water and given orally to the patient. The doctor will use the dose and time of the medicine by checking the age, medical condition etc. of the patient. DRDO scientists have also warned against taking cocaine or overdose without consulting a doctor.

Q. What will be the cost of the medicine?

The price of the drug has not been announced yet. The project director of DRDO, Dr. According to Sudhir Chandana, the price of the drug will depend on the method and quantity of the product. The industrial partner of the project, Dr. Reddy's Lab has to decide all this. The price will also be announced soon. The drug is believed to be made from generic molecules, so will not be expensive. On the other hand, citing sources, it is being claimed that the price of a pouch of medicine can be between Rs 500-600. It is believed that the government may announce some subsidies in it.

Q. With more than 4 lakh new corona patients coming up in the country every day, will this medicine be available as per the requirement?

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Corona's drug is made from a 2-DG generic molecule, a chemical that is generic, meaning the company that developed it legally has expired the patent on its parent chemical. Generic medicine has all the qualities of a branded original medicine, although its packaging, manufacturing process, color, taste, etc. may vary. In most countries, the company that develops the original drug has a 20-year patent, so no one will be able to make the drug without the company's license. In return, they have to pay a large sum of money to a company that spends on developing the drug. Being generic, this drug can be made in large quantities at low cost.

Q. Are raw materials for making 2-DG medicine available in India or do they have to be imported?

The drug is a glucose analogue, meaning it is a glucose that is similar to a naturally occurring glucose, but is synthetically made. It is also easy to produce. The director of the project at DRDO, Dr. Sudhir Chandana said in an interview that there is no problem in the availability of raw materials. According to the information received, Dr. who is making this medicine commercially. Reddy's Lab has enough raw material.

Q. When will the drug start appearing in the market?

DRDO has hired Dr. Reddy's Lab has been made its industrial partner. The project director of DRDO, Dr. Sudhir says that DRDO is Dr. Reddy’s has tried to produce quickly with the lab. They claim that the drug could hit the market within a few days. Initially, 10,000 doses may be made available, and DRDO sources say the drug will be given to patients in about half a dozen hospitals across the country by May 11-12.

Q. Will the drug be effective for critically ill patients?

Project Direct Dr. According to Sudhir Chandana, the trial of 2-DG was performed on patients with mild, moderate and severe symptoms. All types of patients have benefited from it and no serious side effects have been reported, so this is a safe drug. The recovery rate of the patients in the second phase trial was good and the oxygen dependence of the patients in the third phase trial was less.

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Keep Weight And Blood Pressure Under Control To Keep Kidneys Healthy, Drink 8 Glasses Of Water Daily; Check The Health Of Your Kidneys This Way

Keep Weight And Blood Pressure Under Control To Keep Kidneys Healthy, Drink 8 Glasses Of Water Daily; Check The Health Of Your Kidneys This Way

Expert doctors are advised to consult in case of problems like loss of appetite, vomiting, difficulty in breathing and insomnia.

 If the urine changes color or bleeds, it may be a sign of kidney disease

 Get checked up by patients with diabetes and high blood pressure

 Kidney transplant cases are on the rise in the country.  There are only 15,000 kidney donors against 2 lakh patients.  These figures make 2 things clear.  The first people may not initially understand kidney disease.  Because of this the talk reaches to kidney transplant.  Second, transplants are not easy for patients on the verge of kidney failure because of the relatively small number of donors.

 This is the only way to get rid of both problems.  Take care of every little thing that makes kidney sick.  Today is World Kidney Day.  On this occasion, let us know how to keep the kidneys healthy ...

 Because of this kidney cases are on the rise

 Experts say that some symptoms are seen when the disease starts in the kidneys.  Some symptoms also match other illnesses.  So people tend to ignore it.  It causes serious kidney disease and last stage.  This is why 90% of kidney patients do not understand the disease.

 Do not ignore if the urine changes color

 Nephrologist Dr. Jaslok Hospital and Research Center.  Amjad Khan Pathan says that if the color of urine changes or blood enters it, it is a symptom of kidney disease.  Symptoms indicate kidney stones, tumors, or infections.  Apart from this, if there is foam in the urine or you have to urinate frequently at night, it indicates that there is a problem in your kidneys.  In addition, if you have problems such as loss of appetite, vomiting, difficulty breathing, muscle cramps and insomnia, consult a doctor.

 Here's How To Check If Your Kidneys Are Healthy

 The director of the nephrologist department at Jaslok Hospital and Research Center, Dr.  MM Bahadur says that it is possible to know whether the kidney is healthy or not by doing some tests.  If you notice any symptoms, you should have a blood and urine test.  This test checks the level of protein and creatinine in the blood.  If the dose is high, it has a direct effect on the kidneys.

 Kidney failure is more common in the families of people with diabetes and high blood pressure.  So such people should get a checkup.

 અહીંથી વાંચો સંપૂર્ણ ગુજરાતી રિપોર્ટ

 When did World Kidney Day begin?

 World Kidney Day was started in 2006 by the International Society of Nephrology and the International Federation of Kidney Foundations to raise awareness about kidney disease and its treatment.  Kidney Day is celebrated on the second Thursday of March every year.  Its theme is decided every year.  This year's theme is 'Kidney Health for Everyone's Everywhere

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Deep breathing gives these 5 benefits to the body in 48 hours, boosts immunity and lowers toxins.

Deep breathing gives these 5 benefits to the body in 48 hours, boosts immunity and lowers toxins.

Health First: Deep breathing gives these 5 benefits to the body in 48 hours, boosts immunity and lowers toxins.

Blood flow in the body is normal

If you have insomnia, take deep breaths before going to bed

Deep breathing provides fresh oxygen and expels toxins and carbon dioxide

Taking a few deep breaths a day improves your health and lifestyle. Your heart beats faster whenever you are anxious or in trouble. Blood flow goes all the way to the heart and brain. You should practice deep breathing daily to avoid this. Whether there is stress or not. It relaxes the mind and body in 24 to 48 hours, and sleep is good. Most importantly, the power to fight disease increases.

Reduces toxins from the body

Taking slow, deep and long breaths calms the body. Good sleep comes. If you have insomnia, take deep breaths before going to bed. Carbon dioxide is a natural toxic waste and is exhaled. Lungs work less during short breaths. Other organs have to work harder to get rid of this waste.

Immunity becomes stronger

Deep breathing provides fresh oxygen and expels toxins and carbon dioxide. When the blood is oxygenated, the body's immune system is strengthened. The vital organs of the body do not function properly. A cleaner, toxin-free and healthy blood destroys the elements that spread the infection.

The pain subsides

When you take a deep breath the body makes endorphins. This is a good hormone and a natural painkiller made by the body.

અહીંથી ડાઉનલોડ કરો સંપૂર્ણ PDF

Stress is reduced

Taking deep breaths relieves anxious thoughts and nervousness. The heart slows down so the body can take in more oxygen. Hormones remain balanced. Cortisol levels are low. This is a stress hormone. It does the most damage when its level rises in the body.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Blood flow is appropriate

Moving the diaphragm up and down increases the speed of blood flow. It helps the body get rid of toxins.

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Useful tips for Maintain Oxygen Level

Useful tips for Maintain Oxygen Level

It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.

Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.

TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH

Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.

MONITOR YOUR GOALS

See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.

Google Fit will also help you:

MAKE ALL YOUR MOVEMENT COUNT

If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.

ગુજરાતી  ડીટેઇલ રીપોર્ટ અહિંથી વાંચો

CONNECT WITH YOUR FAVORITE APPS AND DEVICES

Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.

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