Fit India School Week 2020
On
29 August 2019, the Honorable Prime Minister launched a nationwide "Fit
India Movement" with the aim of encouraging people to develop physical
activity and sports in their everyday lives and daily routines.
The
school is the first place where habits are formed. School children
should be encouraged to join the active area during school time to
engage in fitness and sports activities. This will instill understanding
in students for regular physical activity and a high level of fitness,
thereby increasing self-esteem and confidence in them. Keeping these
objectives in mind, the Fit India School Week program was launched in
2019.
This year "Fit India School Week" will be virtually celebrated by schools in December.
guidelines
Schools
to ensure that all students, parents, staff and management participate
actively in the Fit India School Week 2020 program
Schools can
create a new page called "Fit India School Week 2020" on their website
and upload activities and related pictures / videos on it.
Schools
should register themselves at
https://fitindia.gov.in/fit-india-school-week and upload photo and video
links related to the event
All registered schools can
download a digital certificate which can be downloaded from the Fit
India portal after successful organization of Fit India School Week.
Schools are encouraged to share / post activities on their social media channels with #NewIndiaFitIndia and tag @FitIndiaOff
Days activity
01 (i) Virtual Assembly - Free Hand Exercise
(ii)
Fun & Fitness - aerobics, dance form, rope skipping, hopscotch, jig
jag and shuttle running etc. The Fit India Active Brake Capsule can be
used for demonstration purposes.
02 (i) Virtual Assembly - Common Sum Protocol
(ii) Debates, seminars, lectures "Reinforcing the Mind Post Epidemic" - mental health activities for students, staff and parents
(iii) Open letter to the nation's youth on "Power of Fitness"
(iv) "Exercise is a celebration of what your body can do, not punishment for what you are eating, etc."
03 (i) Brain games to improve concentration / problem solving ability - like chess, rubik's cube etc.
(ii) Poster making competition on the theme "Hum Fit India Fit" or "New India Fit India"
(iii) Advertisement on "We are fit India Fit", "Emotional and physical well-being are interlinked" etc.
04 (i) Debates, seminars, lectures etc. for students / staff and parents about diet and nutrition during the epidemic.
(ii) Essay / Poem writing competition on the topic "Health beat epidemic"
(iii)
Making podcasts / movies on suggested topics - "Get fit, don't quit";
"Mental health is not a destination but a journey" etc.
05 (i) Online quiz related to fitness / sports
(ii) Virtual challenges for students, staff / teachers e.g.
Squats challenge
Step up challenge
Spot jogging
Towing
Ball dribbling etc.
(iii) Session by motivational speakers for students, parents and school staff.
IMPORTANT LINK :-
06 1 Day Dedicated to Family Fitness:
(i)
Activities for students and parents at home fitness sessions - Fit
India Active Day capsules can be used for demonstration purposes
(ii) Creatively using home appliances for sports and fitness. like
Hacky sack at home (juggling with feet and hands - warming activity)
Socket - aluminum foil inside the ball and any piece of wood - bat to play cricket
Mosquito bat and TT ball for playing badminton / tennis
Fitness Circuit - Build a ladder on the floor with a piece of chalk or crayon
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